How to Cancel Headspace in 2026: Keep Your Meditation Streak

Headspace helped popularize meditation apps, but at $12.99/month or $69.99/year, it's a significant ongoing cost. Here's how to cancel, what you keep, and whether free alternatives can replace it.

How Much Does Headspace Cost?

The monthly plan costs nearly $156/year — almost double the annual price. If you're paying monthly, you're overpaying significantly.

How to Cancel Headspace (Website)

If you subscribed directly through Headspace:

1. Go to headspace.com and sign in
2. Click your profile icon at the top right
3. Go to "Settings" → "Subscription"
4. Click "Cancel my subscription"
5. Headspace will ask why and may offer a discount
6. Confirm your cancellation

How to Cancel Headspace (iOS / Apple)

If you subscribed through the App Store:

1. Open Settings on your iPhone or iPad
2. Tap your name at the top
3. Tap "Subscriptions"
4. Find Headspace and tap it
5. Tap "Cancel Subscription" and confirm

How to Cancel Headspace (Android / Google Play)

If you subscribed through Google Play:

1. Open the Google Play Store app
2. Tap your profile icon → "Payments & subscriptions"
3. Tap "Subscriptions"
4. Find Headspace and tap "Cancel subscription"

What You Keep After Canceling

• Your account and profile — stays active
• Meditation stats and streaks — preserved in your account
• Free content — Headspace offers a limited free tier ("Headspace Basic")
• Completed course progress — saved but courses become inaccessible

What You Lose

• Full meditation library — hundreds of guided meditations
• Sleep content — Sleepcasts, sleep music, and wind-down exercises
• Focus music — curated playlists for concentration
• Move workouts — guided exercise sessions
• SOS meditations — for moments of panic or anxiety
• New content — weekly additions

Headspace Free vs. Premium

The free tier gives you a taste, but it's quite limited compared to the full library.

The Retention Offer

When you cancel, Headspace frequently offers:

• 40-60% off the annual plan
• A free month to reconsider
• Student pricing ($9.99/year) if you're eligible

If you're on the fence, the discounted annual plan at ~$35-42/year is actually reasonable. But if you're not using it regularly, even a discount isn't worth it.

Free Meditation Alternatives

Best Free Apps

• Insight Timer — 150,000+ free meditations, the gold standard for free
• Smiling Mind — Completely free, Australian non-profit
• UCLA Mindful — Free guided meditations from UCLA's Mindful Awareness Research Center
• Medito — 100% free, non-profit meditation app

Paid Alternatives (Cheaper or Better Value)

• Balance — Free for the entire first year, then $69.99/year
• Calm — $79.99/year (more sleep content)
• Waking Up — $14.99/month (free if you email and can't afford it)
• Ten Percent Happier — $99.99/year (more skeptic-friendly)

No-App Options

• YouTube — Search "guided meditation" for thousands of free sessions
• Spotify — Meditation playlists and guided sessions
• Books — "Wherever You Go, There You Are" by Jon Kabat-Zinn
• Simple timer — Many experienced meditators just use a timer

Headspace vs. Calm: If You're Switching

Should You Cancel?

Cancel if:

• You meditate less than twice a week
• You've completed the courses you wanted
• You haven't opened the app in 2+ weeks
• You're comfortable meditating without guidance

Keep if:

• You meditate daily and use the full library
• Sleepcasts help you fall asleep every night
• You're working through a specific course
• The structured approach keeps you consistent

Track Your Wellness Subscriptions

Headspace, Calm, fitness apps, therapy apps — wellness subscriptions can quietly add up to $50-100+/month. Track them all in SubTrackr to see the full picture.

Start tracking your subscriptions → [blocked]